Thursday, December 3, 2009

Oven-Baked Sweet Potato Fries

Oven-Baked Sweet Potato Fries
Serves 4
Side dishes offer powerful flavor and build harmony between the bread and main ingredients.

INGREDIENTS
1/2 teaspoon(s) ground cumin
1/2 teaspoon(s) salt
1/4 teaspoon(s) ground red pepper
1 tablespoon(s) vegetable oil
2 large (about 1 1/2 pounds) sweet potatoes

Oven Temp: 400

DIRECTIONS
Prepare the sweet potatoes: In a small bowl, combine cumin, salt, and pepper. Set aside. Preheat oven to 400 degrees F. Peel potatoes, cut each in half lengthwise, and cut each half into 6 wedges. In a large bowl, combine the cut potatoes, oil, and spice mixture. Toss until potatoes are evenly coated.Bake the fries: On a baking sheet, arrange potatoes in a single layer and place on the middle shelf of the oven. Bake until edges are crisp and potatoes are cooked through -- about 30 minutes. Serve immediately.
NUTRITIONAL INFORMATION (per serving)Calories 136 Total Fat 3.78g Saturated Fat -- Cholesterol -- Sodium 295mg Total Carbohydrate 24.1g Dietary Fiber -- Sugars -- Protein 1.73g Calcium --

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